Sunflower & Poppyseed Rustic Flax-Focaccia


This recipe has fast become my new favorite. In fact, I’ve already made two batches in two days! I can’t wait to share this recipe with you…

Focaccia bread is a flat, oven-baked Italian bread which may be topped with herbs, nuts, seeds or topping of choice. Focaccia doughs are similar in texture to pizza dough, and usually consist of high-gluten flour, oil, yeast, water and salt. This recipe however, is free from flour, gluten, grains, dairy, sugar, and nuts! You are in for a treat. Continue reading

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Coconut-frosted RAW chocolate logs


This has been my favorite morning/afternoon (or both) snack this week, so I thought it’s about time I share this recipe so you can get in on this goodness too! I’m sure you’re familiar with “Lara Bars”, right? Well this is my version of Lara bars…a mixture of dates, nuts, raw cocoa powder, coconut and spices. I thought it would be fun to shape them into “logs” which are pretty much the same size of a nice cuban cigar (just slightly better for you). They are also 100% RAW and have an incredibly yummy spiced, chocolatey flavor. Try these out for yourself, and let me know how much you love them! Continue reading

Chocolate-Velvet Avocado Pudding


I know I’m a little behind in my daily – er – weekly posts, so please forgive me! I’ve had several requests now to post this recipe, and have been reminded of the fact that I still haven’t by some of my lovely instagram friends, so without wasting anymore time – here it is! (This pudding is paleo too, FYI) Continue reading

Grain-free Granola Crunch


This recipe has been post long-overdue, and I feel guilty for not sharing it sooner. I always make sure to have a nice-size jar of this ready made in my cupboard. It’s a handy ‘trail-mix’ snack to chuck in a ziplock bag and take on the go, or you can enjoy this for breakfast with some homemade creamy caramel almond milk on top for a treat! It’s super low carb too, with only 6g carb per serve, so perfect if you’re on a low carb thing. Lately, I’ve been finding myself sprinkling this on top of homemade ice cream, and most recently used this as a topping for my dairy-free Vanilla Yogurt and Blueberry Parfaitoh. my. goodness. SO GOOD.

Grain Free Granola CrunchGrain-free Granola Crunch

Dietary Info: GF/DF/SF/PA/V and Vegan! (*see notes at end of post for dietary codes)

Serves 14
Serving size: 50g

Ingredients:

  • 1 c. (200g) Almonds, roughly chopped
  • 80g unsweetened coconut flakes
  • 1/4 c. (50g) sunflower seeds
  • 1/4 c. (50g) pumpkin seeds
  • 1/4 c. (50g) macadamia nuts, chopped
  • 1/4 c. (50g) walnuts, chopped
  • 2 Tbs. sesame seeds

To mix in after baking:

  • 3 Tbs. honey + 1 Tbs. boiling hot water
  • 1 tsp. vanilla bean paste
  • 2-3 heaping Tbs. (16g) LSA Super Fruits, or ground flaxseed
  • 2 tsp. cinnamon
  • sea salt to taste
  • 100g sultanas

Instructions:

  1. Preheat oven to 325 degrees (160C).
  2. In a large mixing bowl, mix all chopped nuts, seeds and coconut.
  3. Spread in an even layer on un-greased cookie sheet and bake for 30-35 minutes,  stirring occasionally until starting to turn golden in color. Remove from oven and transfer toasted nuts and seeds to large mixing bowl. (leave oven on).
  4. In a small bowl, combine honey with boiling water and vanilla bean paste and stir well to combine.
  5. Mix wet mixture into the large mixing bowl with nuts and seeds and stir until all dry ingredients are covered with honey mixture.
  6. Add ground LSA (or flaxseed), cinnamon and sea salt (I used about 1/4 tsp. salt for this recipe). Toss well.
  7. Place parchment paper on cookie sheet and return to oven for 15 more minutes, stirring halfway to make sure it doesn’t burn.
  8. Check granola for dryness. If nuts and seeds are lightly golden but still a bit moist with honey mixture, turn oven fan on and heat off and crack the door. You can leave in for another 15 minutes so mixture has a little more time to dry. (I don’t mind mine on the more toasted side as you can see.)
  9. Remove from oven and let cool completely.
  10. Once cooled, toss in raisins. Transfer to jar that can be sealed for easy storage, and enjoy however and whenever you wish!

Grain Free Granola CrunchNutrition facts per 50g serving: Calories 211, Fat 20, Carb 6, Protein 5

Special Dietary Needs:

Gluten Free/Grain Free = GF
Dairy Free = DF
Sugar Free = SF
Paleo Approved = PA
Vegetarian = V
Low Carb = LC

The above codes for specific dietary requirements will be found under each recipe title

Raw Chia-flax Power Porridge


This is the first grain-free porridge I’ve made since giving up the grain, and contrary to what you may think – it’s actually packed with flavor. I use the Sun Warrior Vanilla RAW Protein powder in this recipe, which almost makes it taste like a vanilla custard or pudding…and the texture of the chia seeds are pretty awesome.

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Warm Salad of Spiced Chickpeas and Roasted Cauliflower


I made this spicy warm salad for lunch today since I was in a hurry and had less than 15 minutes to whip something together, so this recipe is super quick and simple, but equally as tasty and nutritious.

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Homemade Creamy Caramel Almond Milk


It’s about time I post this recipe… I had been thinking about making my own almond milk for some time, and finally last week I decided to give it a try. The result? Spectacular. Amazing. Creamy. A Creamy-Vanilla-Caramel dream (did I mention there’s no caramel added?). This recipe makes about one and a half litres or 7 cups which I was sure would last me a week or so…boy was I wrong. This milk is so much creamier than any other almond milk I’ve bought… it’s a treat just on it’s own!  This week I’ve had it on top of my “The Farmer’s Grain-Free Muesli“, I’ve used it in my RAW “Chocolate Sun Warrior Fudge Brownies“, and I’ve mixed it in my daily protein shakes (which make them taste more like a dessert)… yes, it’s time to make another batch!

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Raw Chocolate Fudge Brownies (100% RAW/VEGAN!)


These protein bars were a total experiment, and I have to say – I wasn’t expecting much out of them. I threw a batch together last night, in hopes that by preparing these a day a head it would give me one less thing to worry about when my mid-afternoon hunger came around. And let’s just say – I was pleasantly surprised.

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The Farmer’s Grain-free Muesli


I am so excited to share this recipe with you… it’s been a very long while since I’ve enjoyed a bowl of muesli for breakfast ~ especially since cutting out grains (including oats) from my diet. To be honest, I think I actually accepted the fact that it was just something I had to say goodbye to for good. Don’t get me wrong — since cutting out grains from my diet, I have felt so much better, and my stomach no longer feels like it’s working overtime trying to digest the food I put in. I feel healthier, and I actually don’t really even miss it. However, I did wake up this Sunday morning, feeling like a having real traditional “farmhouse” style breakfast.

When I was little, our family of 8 lived on a huge farm of 350+ acres in the country-side of Tennessee. This is where my five sisters and I were raised, learning to plant our veggies from seeds — I remember the excitement when my sisters and I would first discover the tiny seedlings in our garden sprouting up for the first time. Continue reading

Super Sweet Berry Beet Protein Smoothie (100% RAW!)


Today is “Carb-up” day! Wondering what that means? Well, it definitely does not mean pizza, bread, and hamburgers! To give you an idea…during the week, my daily Carbohydrate intake is 60g with 90g of healthy fats and today (Carb-up day), it changes to 246g Carbohydrates and a mere 20g of healthy fats! It’s basically the opposite of what my meals usually consist of during the week – mostly protein, lots of veggies and a small amount of fruit – so I always look forward to my Carb-loading days to try new raw smoothie recipes! This is what I made for lunch, and it was surprisingly filling and kept me going all afternoon…not to mention extremely delicious and naturally sweet!

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