Raw Chia-flax Power Porridge


This is the first grain-free porridge I’ve made since giving up the grain, and contrary to what you may think – it’s actually packed with flavor. I use the Sun Warrior Vanilla RAW Protein powder in this recipe, which almost makes it taste like a vanilla custard or pudding…and the texture of the chia seeds are pretty awesome.

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Simple Butter Bean and Salmon Salad


This simple, yet delicious salad takes about 5 minutes to make so it’s the perfect lunch for when you’re in a hurry… or if you’re good at planning ahead, this is a great meal to prepare in advance so you’ve got your lunch packed and ready to go with you wherever you’re busy day may take you! Unfortunately, I’m not one of those ‘plan-ahead’ types, so I usually get caught throwing my meals together at the last minute – especially when it comes to lunches, and this one turned out so yum! Plus, it’s jam-packed with protein, so it’ll keep you from getting the munchies till dinner.

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Warm Salad of Spiced Chickpeas and Roasted Cauliflower


I made this spicy warm salad for lunch today since I was in a hurry and had less than 15 minutes to whip something together, so this recipe is super quick and simple, but equally as tasty and nutritious.

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Pumpkin Protein Pancakes


This recipe, like many of the recipes I share with you, was a total experiment. I haven’t done the grain-free thing for very long, actually it’s a new thing I decided to start at the beginning of the year, and so far I’ve stuck to it like a champ. It turned out being pretty easy for me to make the switch (I was gluten-free before) and I haven’t really missed them at all…but the other morning I woke up with pancakes on my mind. Nice, moist, fluffy pancakes. I decided to take on the challenge, so with the few simple ingredients I had on hand, the amazing “Pumpkin Protein Pancakes” were born… these are incredibly moist, fluffy, and soooo delicious!!! You’d never tell that these are gluten and grain free, paleo approved, dairy free, and sugar free too!!

Cam and I devoured our pumpkin pancake stacks and both decided this combo is our new favorite breakfast (which is why we had it again this morning). The homemade almond cookie butter drizzled on top may seem like an odd combo with the poached egg and pumpkin pancakes – but be brave and try it for yourself…the combined flavors are simply amazing.

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Raw Chocolate Fudge Brownies (100% RAW/VEGAN!)


These protein bars were a total experiment, and I have to say – I wasn’t expecting much out of them. I threw a batch together last night, in hopes that by preparing these a day a head it would give me one less thing to worry about when my mid-afternoon hunger came around. And let’s just say – I was pleasantly surprised.

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The Farmer’s Grain-free Muesli


I am so excited to share this recipe with you… it’s been a very long while since I’ve enjoyed a bowl of muesli for breakfast ~ especially since cutting out grains (including oats) from my diet. To be honest, I think I actually accepted the fact that it was just something I had to say goodbye to for good. Don’t get me wrong — since cutting out grains from my diet, I have felt so much better, and my stomach no longer feels like it’s working overtime trying to digest the food I put in. I feel healthier, and I actually don’t really even miss it. However, I did wake up this Sunday morning, feeling like a having real traditional “farmhouse” style breakfast.

When I was little, our family of 8 lived on a huge farm of 350+ acres in the country-side of Tennessee. This is where my five sisters and I were raised, learning to plant our veggies from seeds — I remember the excitement when my sisters and I would first discover the tiny seedlings in our garden sprouting up for the first time. Continue reading