Sunflower & Poppyseed Rustic Flax-Focaccia


This recipe has fast become my new favorite. In fact, I’ve already made two batches in two days! I can’t wait to share this recipe with you…

Focaccia bread is a flat, oven-baked Italian bread which may be topped with herbs, nuts, seeds or topping of choice. Focaccia doughs are similar in texture to pizza dough, and usually consist of high-gluten flour, oil, yeast, water and salt. This recipe however, is free from flour, gluten, grains, dairy, sugar, and nuts! You are in for a treat. Continue reading

Flourless Banana Coconut Muffins (nut-free, paleo)


I’m going to keep this post short and sweet ~ just like these delightful little muffins. These are flour-less (gluten-free & grain-free), nut free, dairy free, sugar free, and so extremely moist and delicious, when you take a bite you may just be mistaken and think that you are eating cake! Continue reading

Divine Dark-Chocolate Morsels…Happy Easter!


Happy Easter from here in New Zealand, to you ~ wherever you are!

Given this day of celebration, I thought it was only appropriate to gift you with this sweet little recipe ~ which I came up with in my kitchen today, with you in mind! I hope you enjoy these delectable little treats as much as Cam and I did… these are t.d.f. (to die for).

As most of my recipes are, these are sugar-free, dairy-free, paleo, low carb, raw, and incredibly mouth-watering good! Try these for yourself, and if you love them, please come back and rate my recipe and feel free to share with your family and friends too! Happy Easter to you and yours, and wishing you a very blessed day…

…Now for my recipe! Continue reading

Mandarin Coconut-Butter Cups


I know it’s been awhile since my last post – this week has just flown by, and I’m not sure where it’s gone but the weekend starts tomorrow! Yay.

I shared a few photos of different versions of this recipe this last week on instagram, and after experimenting with different ingredients and flavors, this one was the chosen winner! By myself and Cameron, that is…

These Mandarin Coconut-Butter cups are delicious little treats to have tucked away in your fridge/freezer for when you are getting a sweet craving, and you can enjoy one (or two) of these without feeling guilty after too. Win, win! They are also dairy-free, sugar-free, low-carb, and paleo approved. Sweet. Continue reading

Coconut-frosted RAW chocolate logs


This has been my favorite morning/afternoon (or both) snack this week, so I thought it’s about time I share this recipe so you can get in on this goodness too! I’m sure you’re familiar with “Lara Bars”, right? Well this is my version of Lara bars…a mixture of dates, nuts, raw cocoa powder, coconut and spices. I thought it would be fun to shape them into “logs” which are pretty much the same size of a nice cuban cigar (just slightly better for you). They are also 100% RAW and have an incredibly yummy spiced, chocolatey flavor. Try these out for yourself, and let me know how much you love them! Continue reading

Chocolate-Velvet Avocado Pudding


I know I’m a little behind in my daily – er – weekly posts, so please forgive me! I’ve had several requests now to post this recipe, and have been reminded of the fact that I still haven’t by some of my lovely instagram friends, so without wasting anymore time – here it is! (This pudding is paleo too, FYI) Continue reading

Flourless Chocolate-Chip Cookies


My recipe I’m going to share with you today is simple and sweet, and takes care of that naughty craving you may have to indulge in a not-so-healthy sweet treat. When I get those cravings, I like to make sure I’ve got something in my cupboard, ready to treat myself to!

I wasn’t so prepared the other night. Cam and I both were wanting something sweet after a pretty late dinner, and after scrummaging through my cupboards trying to be creative and think what I could turn into a ‘dessert’ in a relatively short amount of time, I decided on cookies. Chocolate Chip cookies to be exact. (yes, I was baking cookies after 9:30pm).  Continue reading

Grain-free Granola Crunch


This recipe has been post long-overdue, and I feel guilty for not sharing it sooner. I always make sure to have a nice-size jar of this ready made in my cupboard. It’s a handy ‘trail-mix’ snack to chuck in a ziplock bag and take on the go, or you can enjoy this for breakfast with some homemade creamy caramel almond milk on top for a treat! It’s super low carb too, with only 6g carb per serve, so perfect if you’re on a low carb thing. Lately, I’ve been finding myself sprinkling this on top of homemade ice cream, and most recently used this as a topping for my dairy-free Vanilla Yogurt and Blueberry Parfaitoh. my. goodness. SO GOOD.

Grain Free Granola CrunchGrain-free Granola Crunch

Dietary Info: GF/DF/SF/PA/V and Vegan! (*see notes at end of post for dietary codes)

Serves 14
Serving size: 50g

Ingredients:

  • 1 c. (200g) Almonds, roughly chopped
  • 80g unsweetened coconut flakes
  • 1/4 c. (50g) sunflower seeds
  • 1/4 c. (50g) pumpkin seeds
  • 1/4 c. (50g) macadamia nuts, chopped
  • 1/4 c. (50g) walnuts, chopped
  • 2 Tbs. sesame seeds

To mix in after baking:

  • 3 Tbs. honey + 1 Tbs. boiling hot water
  • 1 tsp. vanilla bean paste
  • 2-3 heaping Tbs. (16g) LSA Super Fruits, or ground flaxseed
  • 2 tsp. cinnamon
  • sea salt to taste
  • 100g sultanas

Instructions:

  1. Preheat oven to 325 degrees (160C).
  2. In a large mixing bowl, mix all chopped nuts, seeds and coconut.
  3. Spread in an even layer on un-greased cookie sheet and bake for 30-35 minutes,  stirring occasionally until starting to turn golden in color. Remove from oven and transfer toasted nuts and seeds to large mixing bowl. (leave oven on).
  4. In a small bowl, combine honey with boiling water and vanilla bean paste and stir well to combine.
  5. Mix wet mixture into the large mixing bowl with nuts and seeds and stir until all dry ingredients are covered with honey mixture.
  6. Add ground LSA (or flaxseed), cinnamon and sea salt (I used about 1/4 tsp. salt for this recipe). Toss well.
  7. Place parchment paper on cookie sheet and return to oven for 15 more minutes, stirring halfway to make sure it doesn’t burn.
  8. Check granola for dryness. If nuts and seeds are lightly golden but still a bit moist with honey mixture, turn oven fan on and heat off and crack the door. You can leave in for another 15 minutes so mixture has a little more time to dry. (I don’t mind mine on the more toasted side as you can see.)
  9. Remove from oven and let cool completely.
  10. Once cooled, toss in raisins. Transfer to jar that can be sealed for easy storage, and enjoy however and whenever you wish!

Grain Free Granola CrunchNutrition facts per 50g serving: Calories 211, Fat 20, Carb 6, Protein 5

Special Dietary Needs:

Gluten Free/Grain Free = GF
Dairy Free = DF
Sugar Free = SF
Paleo Approved = PA
Vegetarian = V
Low Carb = LC

The above codes for specific dietary requirements will be found under each recipe title

Dairy free Vanilla Yogurt & Blueberry Parfait


One of the hardest things for me to give up on my new and revised healthy eating plan, was dairy. I love dairy so much. I love cheese — every kind of cheese, but especially goat and sheep feta, parmesan and mozzarella! My usual breakfast before giving up dairy was Greek yogurt topped with honey and fresh fruit, and sometimes with a sprinkle of granola on top (not the grain-free kind) — that was my fave. I didn’t give up dairy because I think it’s bad for you, I literally thought that I’d give it a ‘trial run’ to see if I felt any better after eliminating it from my diet, and to my surprise (and maybe a little dismay) I felt way better. So much better in fact, that I haven’t actually felt like I’m missing out on it! Cam still eats cheese on a daily basis, so it’s not like I don’t have a huge stash of it in my fridge, but just knowing how much better I feel when I don’t eat it, takes away the craving for me!

I have thought lately though, that it would be fun to try and make a dairy-free “yogurt” — not only for me, but for all of you other dairy-free eaters out there…so this morning, I gave it a try. Guess what? It worked! Here it is, my dairy-free AND grain-free “Vanilla Yogurt & Blueberry Parfait”!

Continue reading

Seared Salmon Poached in Coconut Milk


I was just talking my my sister Miriam yesterday, and we got onto the topic of FOOD. She reminded me of a Salmon recipe I haven’t made in awhile…and it just so happened that I had a nice big fillet of fresh bluff salmon in my freezer waiting to be cooked to perfection. Dinner sorted.

I absolutely love salmon, but I have this thing when it comes to eating it. I either like it raw – as in sashimi raw, or well done. Nothing in between– not seared with pink in the middle, or medium rare — eeww. I don’t know why, it just makes me queazy to even think about!

This recipe is so yummy, and the perfect light dinner for two. I used a blend of fried cumin seeds, garlic and chilies to spice it up a bit, and the flavors worked so well together. I chose cauliflower as the vegetable, which was served in a bowl topped with the baked salmon fillets and then drizzled with the spiced coconut milk, which turned out almost like a light curry. So delicious!  Continue reading