Divine Dark-Chocolate Morsels…Happy Easter!


Happy Easter from here in New Zealand, to you ~ wherever you are!

Given this day of celebration, I thought it was only appropriate to gift you with this sweet little recipe ~ which I came up with in my kitchen today, with you in mind! I hope you enjoy these delectable little treats as much as Cam and I did… these are t.d.f. (to die for).

As most of my recipes are, these are sugar-free, dairy-free, paleo, low carb, raw, and incredibly mouth-watering good! Try these for yourself, and if you love them, please come back and rate my recipe and feel free to share with your family and friends too! Happy Easter to you and yours, and wishing you a very blessed day…

…Now for my recipe! Continue reading

Mandarin Coconut-Butter Cups


I know it’s been awhile since my last post – this week has just flown by, and I’m not sure where it’s gone but the weekend starts tomorrow! Yay.

I shared a few photos of different versions of this recipe this last week on instagram, and after experimenting with different ingredients and flavors, this one was the chosen winner! By myself and Cameron, that is…

These Mandarin Coconut-Butter cups are delicious little treats to have tucked away in your fridge/freezer for when you are getting a sweet craving, and you can enjoy one (or two) of these without feeling guilty after too. Win, win! They are also dairy-free, sugar-free, low-carb, and paleo approved. Sweet. Continue reading

Coconut-frosted RAW chocolate logs


This has been my favorite morning/afternoon (or both) snack this week, so I thought it’s about time I share this recipe so you can get in on this goodness too! I’m sure you’re familiar with “Lara Bars”, right? Well this is my version of Lara bars…a mixture of dates, nuts, raw cocoa powder, coconut and spices. I thought it would be fun to shape them into “logs” which are pretty much the same size of a nice cuban cigar (just slightly better for you). They are also 100% RAW and have an incredibly yummy spiced, chocolatey flavor. Try these out for yourself, and let me know how much you love them! Continue reading

Dairy free Vanilla Yogurt & Blueberry Parfait


One of the hardest things for me to give up on my new and revised healthy eating plan, was dairy. I love dairy so much. I love cheese — every kind of cheese, but especially goat and sheep feta, parmesan and mozzarella! My usual breakfast before giving up dairy was Greek yogurt topped with honey and fresh fruit, and sometimes with a sprinkle of granola on top (not the grain-free kind) — that was my fave. I didn’t give up dairy because I think it’s bad for you, I literally thought that I’d give it a ‘trial run’ to see if I felt any better after eliminating it from my diet, and to my surprise (and maybe a little dismay) I felt way better. So much better in fact, that I haven’t actually felt like I’m missing out on it! Cam still eats cheese on a daily basis, so it’s not like I don’t have a huge stash of it in my fridge, but just knowing how much better I feel when I don’t eat it, takes away the craving for me!

I have thought lately though, that it would be fun to try and make a dairy-free “yogurt” — not only for me, but for all of you other dairy-free eaters out there…so this morning, I gave it a try. Guess what? It worked! Here it is, my dairy-free AND grain-free “Vanilla Yogurt & Blueberry Parfait”!

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Dairy Free Eggnog “Smoothie”


This is my own version of the traditional “Eggnog”, except it’s dairy free, 100% RAW and tastes absolutely amazing! I have been experimenting with new recipes using my favorite Vanilla Warrior Blend Raw Protein Powder by Sun Warrior, and the blend of spices and flavors in this smoothie, combined with the delicious creaminess of the vanilla protein powder resulted in — well — your traditional Eggnog. So yummy. Continue reading

Creamy Vegan Caesar Salad Dressing


I can’t wait to share this recipe with you! This is a deliciously creamy and VEGAN ceasar salad dressing that literally takes a few minutes to throw together, and tastes incredible. This is a great recipe to make at the start of the week to stick in your fridge. You can use this creamy dressing for salads, dipping carrots or celery in, or you can even spread on almond meal biscuits or cauliflower crackers for a delicious snack! (which reminds me, those are two other recipes I still need to post)

While I’m not vegan myself, I am dairy-free, which makes me appreciate recipes like this that give you that rich and “creamy” texture and flavor, without the dairy! Continue reading

Raw Chia-flax Power Porridge


This is the first grain-free porridge I’ve made since giving up the grain, and contrary to what you may think – it’s actually packed with flavor. I use the Sun Warrior Vanilla RAW Protein powder in this recipe, which almost makes it taste like a vanilla custard or pudding…and the texture of the chia seeds are pretty awesome.

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Dark Chocolate & Watermelon RAW Protein Smoothie


Today was carb-up day again, which means the perfect opportunity for me to experiment with new protein shake recipes! On all my weekdays other than ‘carb-up’ day, I keep my daily carb intake to a maximum of 60g, which is probably quite a bit lower then the average American daily carb intake (actually, it’s definitely a lot lower!). Today, my carb intake goal is 246g of carb while keeping my fat intake to less than 20g… this challenge has gotten much easier the more I get used to this weekly routine!

This is the perfect post-workout smoothie, as it’s high-GI carbs and little fat which is perfect after a hard workout. And if you love chocolate – especially dark chocolate – you’re in for a treat. This is more like a dessert then a ‘protein’ shake, so go ahead and put your feet up while you enjoy this…you deserve it. This also makes for a good breakfast when you’re in a rush – a great meal replacement!

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Warm Salad of Spiced Chickpeas and Roasted Cauliflower


I made this spicy warm salad for lunch today since I was in a hurry and had less than 15 minutes to whip something together, so this recipe is super quick and simple, but equally as tasty and nutritious.

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Coconut Macadamia “Rocky Road” Ice Cream


…can I just add that this ice-cream is sugar-free, dairy-free, and paleo-approved!! This ice-cream is super rich and chocolatey, and just as decadent tasting as any other dairy-filled and sugar-laden ice-cream I’ve had. Only better then that.

You wouldn’t even be able to tell that this is free from dairy and sugar. And omg, when you take a bite — the crunch of the raw macadamia nuts folded between the velvety-smooth ice cream is H-E-A-V-E-N-L-Y!! I could keep going, but I’m gonna stop there – you’ll just have to try this for yourself.

If you’re wondering if you need an ice-cream maker for this recipe…? You don’t.

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